benefits of rubbing aloe vera plant on face Aloe Vera
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benefits of rubbing aloe vera plant on face

benefits of rubbing aloe vera plant on face Aloe Vera

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benefits of rubbing aloe vera plant on face Aloe VeraIntroducing the fabulous Aloe Vera plant also known as Aloe barbadensis 'miller,' it is also known as a medicinal aloe and burn plant. The Aloe vera plant is by far the most popular out of over 400 varieties of the Aloe genus. This incredible tropical succulent is not your average houseplant. It's a superstar known for its leaves, which hold a magical aloe vera gel for soothing sunburn and as a popular drink to help your stomach. This large Aloe vera

Introducing the fabulous Aloe Vera plant- also known as Aloe barbadensis 'miller,' it is also known as a medicinal aloe and burn plant. The Aloe vera plant is by far the most popular out of over 400 varieties of the Aloe genus.

This incredible tropical succulent is not your average houseplant. It's a superstar known for its leaves, which hold a magical aloe vera gel for soothing sunburn and as a popular drink to help your stomach.

This large Aloe vera plant boasts fleshy lance-shaped grey-green leaves with small white teeth along the edges growing out from a starfish-like basal rosette. 

The edible aloe vera flowers burst into bloom in vibrant shades of yellow at the tips of their stalks when given favorable conditions. Only mature plants will yield flowers, so you'll have to wait at least four years to see an aloe vera bloom. However, in some growing conditions (especially hybrid plants), the flowers can sometimes appear with orange or reddish hues. 

This fast-growing succulent can grow into a large aloe vera plant up to 3 feet tall and 2 feet wide and even produce adorable pups that you can repot or share as delightful gifts with fellow plant enthusiasts.

How to Get Aloe Vera Gel from the plant to use on your skin

  1. Choose and Cut a Leaf: Select a large, healthy leaf from the bottom of the plant. Use a sharp knife to cut the entire leaf off at the base.
  2. Prepare the Leaf: Let the leaf sit upright in a container for 10–15 minutes to allow the yellow sap (aloin) to drain out. This sap can be irritating to the skin.
  3. Slice and Extract the Gel: For a small amount of gel, cut a section from the leaf rather than using the whole thing. Slice the leaf lengthwise to expose the gel. Use a spoon or knife to scoop out the clear gel.
  4. Apply or Store: Apply directly to your skin for soothing relief. Store extra gel in an airtight container in the fridge for a few days.

Aloe vera juice has many benefits for humans, this succulent rich in antibacterial, antioxidant, and anti-inflammatory properties, may enhance digestion, blood sugar levels, and oral health, although certain compounds, particularly aloin, may cause digestive discomfort and other side effects.

An aloe vera indoor plant is a great addition to any home, as it is easy to aloe vera care for and provides a variety of aloe vera benefits. 

According to the American Academy of Dermatology, Aloe vera has anti-inflammatory properties that can help in wound healing. It can also help to moisturize the skin and prevent peeling.

When and How to Water Your Aloe Vera 

As a desert dweller, watering the aloe vera succulent may be tricky, it may shrivel and die if given too little water, but it may also easily rot when given excessive water. So be careful not to overwater your aloe plant—you only want to give it enough to keep it from drying out completely, not drown it! 

A good rule of thumb is to water the Aloe plants deeply and then allow the soil to dry out completely before watering again. In the spring and summer, during the growing season, watering can be done once every 2-3 weeks.

During the winter months, when aloe vera is in a dormant period, it can be watered even less frequently. If you live in a rainy climate, consider planting aloe in gravel or stones. 

It is also important to note that aloe vera plants are sensitive to water quality. They prefer water that is low in minerals and salts, so it is best to use distilled or filtered water. Tap water can be used, but it should be left out for 24 hours before watering the plant to allow the chlorine to evaporate.

Light Requirements - Where to Place Your Aloe Vera Plant 

When growing indoors as a houseplant, place the aloe vera a few feet away from the south-facing window that receives plenty of sunlight, but it is important to avoid direct sunlight, as this can cause the leaves to burn. If the aloe plant is not receiving enough light, the leaves will start to droop and turn brown. In this case, it may be necessary to move the aloe vera plant to a brighter location. 

When planted outdoors, your Aloe plants need their daily dose of sunshine like a beach-loving teenager needs their favorite tunes!

They thrive on at least 6 to 8 hours of direct sunlight, soaking up those glorious rays with joy.

But wait, before you go dragging your aloe plant from its cozy shady spot into the blazing sun, be cautious. That sudden move can dry out your leafy buddy and leave it looking as yellow as a lemon.  

Now imagine you live in one of those cooler climates where clouds have permanent residency or if your home lacks these sunny windows altogether.

Fear not; you can use artificial lights – they're like little suns in bulb form! Hang them about one to two feet above your precious plant during daylight hours (that's roughly 16 hours per day) and watch it flourish happily amidst dim interiors.

Optimal Soil & Fertilizer Needs 

Aloe vera plants prefer well-draining soil that is a mixture of sand, perlite, and peat moss. It is critical to avoid soil that retains excessive moisture, as this can cause root rot. Instead, make or buy a well-draining potting mix, or ideally use our specialized succulent potting mix soil for aloe vera that contains 5 natural substrates and mycorrhizae to promote the development of a strong root system that helps your succulent to thrive.  

In terms of fertilizer, aloe succulents do not require a lot of nutrients. They can be fertilized once a year in the spring with a balanced fertilizer (NPK) of 5-10-5 in ratio. It is important not to over-fertilize the aloe plant, as this can lead to root burn. 

Hardiness Zones & More 

When grown indoors as a houseplant, aloe vera plants prefer a warm and dry environment. They thrive in temperatures between 60°F and 80°F. Aloe vera is a succulent, so it's adapted to arid conditions and doesn't do well in overly humid environments. Aim for a humidity level of around 30% to 40% for your indoor aloe vera plant.

In the United States, this is mostly an indoor plant, but if you live in southern Florida or Hawaii then you can cultivate it outdoors in USDA zones 9-11

Aloe vera can tolerate temperatures as low as 40°F for short periods, but prolonged exposure to freezing temperatures can damage or kill the plant. If you live in a colder climate, it's best to keep your aloe vera indoors or provide protection during winter months.

Aloe vera plants prefer dry air and do not require high levels of humidity. They can tolerate low humidity levels and do not need to be misted or placed in a humid environment. 

Wildlife - Aloe Vera Attracts the Following Friendly Pollinators

Aloe vera plants attract a variety of friendly pollinators, including bees, butterflies, and hummingbirds. These pollinators are essential for the reproduction of aloe vera plants, as they help transfer pollen between flowers, ultimately leading to the production of seeds. Additionally, these pollinators play a crucial role in maintaining biodiversity and ecosystem health.

Butterflies
Bees
Hummingbirds
Lady Bugs
Multi Pollinators
Other Birds

According to the ASPCA, the Aloe vera can be mildly toxic to pets and humans. It is rare but can occur if consumed in large quantities and can cause abdominal cramps, diarrhea, and electrolyte imbalances. It is important to consult a healthcare professional if you experience any adverse effects from consuming aloe vera.

How to Propagate Your Aloe Vera Plant

To propagate your aloe vera plant, you can separate the offsets or "pups" that grow at the base of the main plant. Gently remove these pups and plant them in their own pots with well-draining soil to encourage root growth. Water sparingly until they establish themselves, and place them in a sunny spot to promote healthy growth.

Aloe Vera: The Natural Sunburn Remedy


Aloe vera gel is known for its ability to moisturize the skin, it helps soothe burns and sunburns, as well as being known for its anti-inflammatory and antibacterial properties.

Aloe Vera is also rich in vitamins and minerals that are essential for healthy skin. It is best to use pure aloe gel extracted directly from an aloe vera plant.

To use aloe vera gel to soothe sunburns, cut off a piece of the large aloe vera leaf and open it to reveal the gel.

To maintain the aesthetic appeal of your aloe plant, it is advisable to cut off the entire leaf of the large aloe vera plant when cutting one. Just chop the leaf off as close to the main stem as you can. Cutting leaves from the base of the plant is always preferable. These leaves will be thicker since they are older. If you cut off the tip of a leaf, it will eventually turn brown at the tip because cut leaves keep their scars.

Key Takeaways

  1. Aloe vera is renowned for its medicinal properties, particularly its soothing gel, which is widely used for treating burns, wounds, and skin irritations. Its natural compounds, like aloin and acemannan, have anti-inflammatory and healing properties.
  2. When cut, aloe vera can seal its own wounds by producing protective latex, showcasing its remarkable survival mechanism in harsh environments.
  3. Aloe vera is not just a skincare savior; it also purifies indoor air by removing harmful pollutants like formaldehyde and benzene, making it a great addition to homes and offices.
  4. Native to arid regions, aloe vera thrives in minimal water conditions. It stores water in its thick, fleshy leaves, allowing it to endure prolonged droughts.
  5. The inner gel of aloe vera leaves is edible and used in drinks and food for its health benefits, such as aiding digestion, boosting immunity, and providing hydration. Always ensure proper preparation to remove any bitter or toxic compounds.
  6. The presence of yellow flower buds is a strong indicator of the edible variety.

The Bottom Line

Overall, Aloe vera is a popular plant known for its healing properties and versatility. It has gained popularity for its ability to help heal wounds, cuts, and burns, including sunburns. The gel inside the aloe vera leaves contains soothing and moisturizing properties that can provide relief and promote healing. In terms of care, aloe vera is relatively low-maintenance. It thrives in well-draining soil and requires moderate watering. It prefers bright, indirect sunlight but can tolerate some shade. 

A lot of people have a hard time finding large aloe vera plants, but here at Planet Desert, we regularly have large sizes in stock. Don't miss out on adding an Aloe vera plant for sale to your garden! Order now and enjoy its beauty for years to come. 

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Seth Johnson
Lexington, US
★★★★★ 5
A book about making games that's as fun as playing them
Format: Paperback
If you want a book about making games that's as fun as the games you like to play, Level Up is the book you're looking for. Scott Rogers doodles and jokes as he guides you through not just the basics of game design but through level after level of the challenges that come up in game design and production, sharing tools and wisdom that will put you far ahead of anyone just trying to simply copy their favorite game. Games and the industry that makes them are always changing, so it's exciting to see Scott update Level Up to its third edition with his latest takes and tricks (and even maybe a new joke or two.) Scott doesn't just make games, he truly loves games--and if you love games, he wants to help you make games too. Grab a copy, and get ready to have some fun! (Disclosure: The publisher was nice enough to send me a copy for review, but they were too late--I had already bought a copy. The additional book has been passed on to a local school game design club.)
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Reviewed in the United States on April 4, 2025
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Amazon Customer
Carnegie, US
★★★★★ 5
My Thoughts on A People’s History of the United States
A People’s History of the United States is a book about the history of the United States of America from the very beginning. It was written in 1980 by Howard Zinn. Zinn is a historian, political scientist, and a social activist. I think this a very good book to read because it not only tells about the history of the United States but it give the real truth about things that have never been discussed before. The book starts off at the very beginning of America. Some of the topics discussed range from Christopher Columbus’ travels to Hernando Cortes adventures. From there it talks about slavery and such. The book is written in a time line of history. It starts from the beginning and then goes on. In history there are many conflicts. Some that were discussed were about how Christopher Columbus Day has always been a celebration. After reading this book, you may have a different view on him. It then tells about the conflicts of slavery and gives very vivid details about the conditions that slavery really consisted of. This book is the real deal. It gives you the straight facts and information about history that you never knew about. Even though A People’s History of the United States was written in 1980 and may be considered an older book, it is still a good read. The realness of the book and how it gives so much information about history that is not taught in schools is what makes this book so great. It is a very important book and it should be read by others to understand the true history. I believe the reasons the book was/is popular still hold true because it is about history. It is telling the real truth about history. History will never become a subject that is forgotten. My judgement and evaluation on A People’s History of the United States is that the quality of writing was very strong. It shows strength in its vivid details and the choice of words that were used. One of my favorite quotes from the book is a piece quoted from the Virginia slave code. It says: “Whereas many times slaves run away and lie hid and lurking in swamps, woods, and other obscure places, killing hogs, and committing other injuries to the inhabitants...if the slave does not immediately return, anyone whatsoever may kill or destroy such slaves by such ways and means as he…shall think fit…If the slave is apprehended… it shall…be lawful for the county court, to order such punishment for the said slave, either by dismembering, or in any other way…as they in their discretion shall think fit, for the reclaiming any such incorrigible slave, and terrifying others form the like practices…” That quote is one of my favorites because it is so descriptive. Another one of my favorites is a quote by writer J. Saunders Redding as he describes the arrival of a ship in North America. It says: “Sails furled, flag drooping at her rounding stern, she rode the tide in form the sea. She was a strange ship, indeed, by all accounts, a frightening ship, a ship of mystery. Whether she was trader, privateer, or man-of-war no one knows. Through her bulwarks black-mouthed cannon yawned. The flag she flew was Dutch; her crew a motley. Her port of call, an English settlement, Jamestown, in the colony of Virginia. She came, she traded, and shortly afterwards was gone. Probably no ship in modern history has carried a more portentous freight. Her cargo? Twenty slaves.” That quote is another one of my favorites because it is also very descriptive. It paints a clear picture of the truth about what used to really happen. That to me is a very strong strength. In conclusion, my overall thoughts about the book are very positive. It has changed the way I look at history. It has showed me that there is a whole lot more truth about history than just what is taught in schools. One particular thing it has made me realize is that history is a lot more gruesome and violent than I originally thought. It also has given me a different perspective of Christopher Columbus. I do not see him the same as I once did. A People’s History of the United States was really an eye opener about giving the real truths about history.
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Reviewed in the United States on April 24, 2016
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John J. Tivenan
Battle Creek, US
★★★★★ 5
Real history; not fanciful wishful thinking and self-congratulatory claptrap.
Format: Paperback
Perhaps the most significant, insightful, and honest American history book ever written.
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Reviewed in the United States on June 4, 2026
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R. Russell Bittner
Battle Creek, US
★★★★★ 5
“This country is not in good condition.” Calvin Coolidge, 1931. (p. 387).
Apart from his unique view of American history and of his treatment of many of the landmark events of that history, Howard Zinn gives us any number of interesting and noteworthy observations in the course of this 700-page text. I beg your indulgence while we look at just a few…. On p. 73, “(t)o say that the Declaration of Independence, even by its own language, was limited to life, liberty and happiness for white males is not to denounce the makers and signers of the Declaration for holding the ideas expected of privileged males of the eighteenth century. Reformers and radicals, looking discontentedly at history, are often accused of expecting too much from a past political epoch – and sometimes they do. But the point of noting those outside the arc of human rights in the Declaration is not, centuries late and pointlessly, to lay impossible moral burdens on that time. It is to try to understand the way in which the Declaration functioned to mobilize certain groups of Americans, ignoring others. Surely, inspirational language to create a secure consensus is still used, in our time, to cover up serious conflicts of interest in that consensus, and to cover up, also, the omission of large parts of the human race.” And then, on p. 96: “(t)he problem of democracy in the post-Revolutionary society was not, however, the Constitutional limitations on voting. It lay deeper, beyond the Constitution, in the division of society into rich and poor. For if some people had great wealth and great influence; if they had the land, the money, the newspapers, the church, the educational system – how could voting, however broad, cut into such power? There was still another problem: wasn’t it the nature of representative government, even when most broadly based, to be conservative, to prevent tumultuous change?” For the answer to that last question, we can, of course, always turn to the pleasantly incendiary words of no less than Thomas Jefferson, which Mr. Zinn naturally and deftly does: “‘I hold it that a little rebellion now and then is a good thing…. It is a medicine necessary for the sound health of government…. God forbid that we should ever be twenty years without such a rebellion…. The Tree of liberty must be refreshed from time to time with the blood of patriots and tyrants. It is its natural manure.’” One can only imagine how Jefferson would’ve reacted to the following open letter penned by Ralph Waldo Emerson to President Van Buren in 1838 as the still young nation hung its head in shame for the Trail of Tears it had just blazed: “(t)he soul of man, the justice, the mercy that is the heart’s heart in all men, from Maine to Georgia, does abhor this business…a crime is projected that confounds our understanding by its magnitude, a crime that really deprives us as well as the Cherokees of a country for how could we call the conspiracy that should crush these poor Indians our government, or the land that was cursed by their parting and dying imprecations our country any more? You, sir, will bring down that renowned chair in which you sit into infamy if your seal is set to this instrument of perfidy; and the name of this nation, hitherto the sweet omen of religion and liberty, will stink to the world” (p. 147). Was the very noble Van Buren at all distressed by the death of thousands of Cherokee Indians along this Trail of Tears when, at the end of the same year, he spoke to Congress? “It affords sincere pleasure to apprise the Congress of the entire removal of the Cherokee Nation of Indians to their new homes west of the Mississippi. The measures authorized by Congress at its last session have had the happiest effects” (p. 148). (Emphasis is mine.) And if you think that all of the wars the U. S. participated in right up to Vietnam were “good” wars (as I did until now), consider what we have in the way of a diary entry from a certain Colonel Hitchcock: “I have said from the first that the United States are the aggressors…. We have not one particle of right to be here…. It looks as if the government sent a small force on purpose to bring on a war, so as to have a pretext for taking California and as much of this country as it chooses, for, whatever becomes of this army, there is no doubt of a war between the United States and Mexico…. My heart is not in this business … but, as a military man, I am bound to execute orders” (p. 151). As I’ve already said, Zinn has a singular way of characterizing some of history’s more significant events. As yet another example, I give you the following from p. 171 (on the first page of Chapter 9, titled “Slavery without Submission, Emancipation without Freedom”: “…it was Abraham Lincoln who freed the slaves, not John Brown. In 1859, John Brown was hanged, with federal complicity, for attempting to do by small-scale violence what Lincoln would do by large-scale violence several years later – end slavery.” And lest there still be any doubt about Abraham Lincoln’s position on American blacks and the issue of slavery, Zinn gives us these two very telltale quotes: “I will say, then, that I am not, nor ever have been, in favor of bringing about in any way the social and political equality of the white and black races; that I am not, nor ever have been, in favor of making voters or jurors of negroes, nor of qualifying them to hold office, nor to intermarry with white people…. And inasmuch as they cannot so live, while they do remain together there must be the position of superior and inferior, and I as much as any other man am in favor of having the superior position assigned to the white race” (p. 188). Moreover, and in direct response to the Editor of the New York Tribune, Horace Greeley, we find this (on p. 191): “Dear Sir: … I have not meant to leave any one in doubt…. My paramount object in this struggle is to save the Union, and is not either to save or destroy Slavery. If I could save the Union without freeing any slave, I would do it; and if I could save it by freeing all the slaves, I would do it; and if I could do it by freeing some and leaving others alone, I would also do that. What I do about Slavery and the colored race, I do because it helps to save this Union; and what I forbear, I forbear because I do not believe it would help to save the Union…. I have here stated my purpose according to my view of official duty, and I intend no modification of my oft-expressed personal wish that all men, everywhere, could be free. Yours, A. Lincoln.” But history (and human “progress”) moves on – and so, we have this: “(i)n 1877, (the year, according to David Burbank, in his book REIGN OF THE RABBLE, ‘no American city has come so close to being ruled by a workers’ soviet, as we would now call it, as St. Louis, Missouri’ – p. 250), the same year blacks learned they did not have enough strength to make real the promise of equality in the Civil War, working people learned they were not united enough, not powerful enough, to defeat the combination of private capital and government power” (p. 251). And Zinn then opens Chapter 11 (“Robber Barons and Rebels”) with this: “(i)n the year 1877, the signals were given for the rest of the century: the black would be put back; the strikes of white workers would not be tolerated; the industrial and political elites of North and South would take hold of the country and organize the greatest march of economic growth in human history. They would do it with the aid of, and at the expense of, black labor, white labor, Chinese labor, European immigrant labor, female labor, rewarding them differently by race, sex, national origin, and social class, in such a way as to create separate levels of oppression – a skillful terracing to stabilize the pyramid of wealth” (p. 253). For those who think the “Occupy Wall Street” movement of the new millennium was a singular invention of the millennial generation, you might want to consider what Mary Ellen Lease, of the newly formed People’s Party, had to tell those assembled at that party’s first convention in 1890 in Topeka, KS: “Wall Street owns the country. It is no longer a government of the people, by the people, and for the people, but a government of Wall Street, by Wall Street and for Wall Street…. Our laws are the output of a system which clothes rascals in robes and honesty in rags…. The politicians said we suffered from overproduction. Overproduction, when 10,000 little children … starve to death every year in the U. S. and over 100,000 shop girls in New York are forced to sell their virtue for bread…. “There are thirty men in the United States whose aggregate wealth is over one and one-half billion dollars. There are half a million looking for work…. We want money, land and transportation. We want the abolition of the National Banks, and we want the power to make loans direct from the government. We want the accursed foreclosure system wiped out…. We will stand by our homes and stay by our firesides by force if necessary, and we will not pay our debts to the loan-shark companies until the Government pays its debts to us. “The people are at bay, let the bloodhounds of money who have dogged us thus far beware” (p. 288). For those (like me until now) who’ve always thought only the best of Teddy Roosevelt, the following two direct quotes – not to mention William James’s rejoinder – might be a bit of a news-breaker: “(i)n strict confidence…I should welcome almost any war, for I think this country needs one” (p. 297). And in his address to the Naval War College, he has this to say: “(a)ll the great masterful races have been fighting races…. No triumph of peace is quite so great as the supreme triumph of war” (p. 300). Thankfully – and from James – comes the sobering suggestion that he (Roosevelt) “gushes over war as the ideal condition of human society, for the manly strenuousness which it involves, and treats peace as a condition of blubberlike and swollen ignobility, fit only for huckstering weaklings, dwelling in gray twilight and heedless of the higher life…” (p. 300). For those who think Obama’s recent initiative at a rapprochement with Cuba bodes well for that impoverished Caribbean island, you might want to consider what another historian, Philip Foner, writes about the last time (towards the end of the nineteenth century) this country took a keen interest in Old Havana: “(e)ven before the Spanish flag was down in Cuba, U. S. business interests set out to make their influence felt. Merchants, real estate agents, stock speculators, reckless adventurers, and promoters of all kinds of get-rich schemes flocked to Cuba by the thousands. Seven syndicates battled each other for control of the franchises for the Havana Street Railway, which were finally won by Percival Farquhar, representing the Wall Street interests of New York. Thus, simultaneously with the military occupation began … commercial occupation” (p. 310). But it gets even better on the other side of the planet, and the same William James who pronounced upon the clearly bellicose character of Teddy Roosevelt has the last word on American behavior in the Pacific: “God dam* the U. S. for its vile conduct in the Philippine Isles” (p. 315). And on that same subject, consider what none other than Mark Twain has to say: “(w)e have pacified some thousands of the islanders and buried them; destroyed their fields; burned their villages, and turned their widows and orphans out-of-doors; furnished heartbreak by exile to some dozens of disagreeable patriots; subjugated the remaining ten millions by Benevolent Assimilation, which is the pious new name of the musket; we have acquired property in the three hundred concubines and other slaves of our business partner, the Sultan of Sulu, and hoisted our protecting flag over that sway. “And so, by these Providences of God – and the phrase is the government’s, not mine – we are a World Power” (p. 316). Where, by the way, was all of this war-mongering and industrial development at breakneck speed headed? Zinn’s choice of a quote from Sinclair Lewis’s BABBITT couldn’t be more appropriate: “(i)t was the best of nationally advertised and quantitatively produced alarm-clocks, with all modern attachments, including cathedral chime, intermittent alarm, and a phosphorescent dial. Babbitt was proud of being awakened by such a rich device. Socially it was almost as creditable as buying expensive cord tires. “He sulkily admitted now that there was no more escape, but he lay and detested the grind of the real-estate business, and disliked his family, and disliked himself for disliking them” (pp. 383-384). Two more brief quotes from Howard Zinn himself, and then I’ll conclude. On p. 636, “(w)e may, in the coming years, be in a race for the mobilization of middle-class discontent.” And almost immediately following, on p. 637, “(c)apitalism has always been a failure for the lower classes. It is now beginning to fail for the middle classes.” I suggested, at the beginning of this review, that Howard Zinn had a “unique view of American history.” That suggestion was in no sense ironic or tongue-in-cheek. After a couple of weeks and 700+ pages, I can only say that this is some of the most valuable reading time I’ve ever spent. I’m humbled – and yes, also somewhat ashamed – that I’ve discovered this historian and his work at the very ripe old age of 64. I obviously wish it could’ve been sooner. But as it was not, the next best thing I could do was give my copy of A PEOPLE'S HISTORY OF THE UNITED STATES, still slightly warm to the touch, to my daughter on the occasion of her 21st birthday. God willing, she’ll grow up better informed than I – at the very least, about the country whose passport she carries. RRB 06/08/15 Brooklyn, NY
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Reviewed in the United States on June 9, 2015
J
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John Klinger
Lexington, US
★★★★★ 5
A must read
Format: Paperback
Great book! Show what you should eat to help yourself. Everyone should read this book.
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Reviewed in the United States on March 30, 2026

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